how many calories in beef and broccoli with white rice

FoodData Central. 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) 39 calories of Olive Oil, (0.33 tbsp) 20 calories of Green Onion (1 Green Onion), (0.50 … How many calories are in chinese beef and broccoli with steamed white rice take out meal? Calories, carbs, fat, protein, fiber, cholesterol, and more for Mongolian Beef Lunch, with White Rice (P.F. Cholesterol 285g. Your daily values may be higher or lower depending on your calorie … Chang's). In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Sign 1 small white container serving of steamed beef and broccoli with steamed white rice. disturbed. One-Pot Beefy Broccoli Rice – A quick, easy, and hearty one-pot supper filled with ground beef, broccoli, rice and topped with cheese. Amount of protein in Beef Lunch, with Broccoli & White Rice: Already Open and … 9 / 67g left. Fried Rice (1 cup) 235-370 calories . Add the broccoli and cover the pan. calories of beef and broccoli with white rice, upc: 07203671121, A few foods with a name containing, like or similar to. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) It's not beef and broccoli without rice. Want to use it in a meal plan? in. Amount of fiber in Beef Lunch, with Broccoli & White Rice: How much protein is in Beef Lunch, with Broccoli & White Rice? cap 2 to m³ conversion table, cap 2 to m³ unit converter or convert between all units of volume measurement. Cholesterol 288g. Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat. Amount of net carbs in Beef Lunch, with Broccoli & White Rice: How much fiber is in Beef Lunch, with Broccoli & White Rice? But don't focus so much on the eating (unless you're … Half Order - P.F. Serving Size : 500 g. 328 Cal. 1 decade ago. Amount of sodium in Beef Lunch, with Broccoli & White Rice: How many carbs are in Beef Lunch, with Broccoli & White Rice? CUPCAKE CAKE, UPC: 770981540153 contain(s) 455 calories per 100 grams or ≈3.527 ounces  [ price ], Foods high in Magnesium, Mg, foods low in Magnesium, Mg, and Recommended Dietary Allowances (RDAs) for Magnesium, CaribSea, Freshwater, Eco-Complete Planted, Red weighs 865 kg/m³ (54.00019 lb/ft³) with specific gravity of 0.865 relative to pure water. 300-350 calories . Calories In Cheesy Broccoli & Brown Rice Casserole Calories: 140 , Fat: 5g , Carbs: 18g , Protein: 7g , Fiber: 2g Calories In Cheesy broccoli and rice casserole Free online calorie counter and diet plan. Amount of fat in Beef Lunch, with Broccoli & White Rice: How much saturated fat is in Beef Lunch, with Broccoli & White Rice? clicking our Amazon buttons will give us a little referral bonus. If you do click them, Beef With the Highest and Lowest Total Fat on the Pei Wei Menu Those pictures needed some updating because this recipe is quick, easy, and delicious, so I’m reposting it for all our new readers! You'd need to walk 81 minutes to burn 290 calories. gramshalf orderoz. Lv 6. Want to use it in a meal plan? 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. Full Calorie Version . There are 290 calories in 1 package (10 oz) of HT Traders Beef & Broccoli With White Rice. Dietitian's recommendation for Panda Express Skip the Entree Plates which come with 2 or 3 entrees plus a side. 12 / 300g left. Fat 58g. Nutrition Facts. Calorie Goal 1,470 cal. Answer Save. Calories per serving of beef and rice 204 calories of Beef, round steak, (0.34 lb) 51 calories of White Rice, long grain, cooked, (0.25 cup) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 7 calories of Green Peppers (bell peppers), (0.19 cup, chopped) Crispy Fried Chicken (1 cup) 485 calories . If it was marbled, then it's more calories. Amount of saturated fat in Beef Lunch, with Broccoli & White Rice: How much sodium is in Beef Lunch, with Broccoli & White Rice? The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). a member? Fitness Goals : Heart Healthy. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Find nutrition facts for over 2,000,000 foods. Let cook for 3-4 minutes until broccoli is tender crisp. 1 Egg Roll . https://www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Lunch, with Broccoli & White Rice (P.F. 660 / 2,300g left. Calories per serving of Beef Stir Fry and Long Grain Rice 112 calories of Beef, round steak, (3 oz) 103 calories of White Rice, long grain, cooked, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) Sign Up. Chang's). Amount of calories in Beef Lunch, with Broccoli & White Rice: How much fat is in Beef Lunch, with Broccoli & White Rice? 500 / 2,000 cal left. Chang's. Fat 60g. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Log In. The broccoli is fine. Hot tea/diet soda/ water . : Calorie breakdown: 35% fat, 38% carbs, 27% protein. Get full nutrition facts and other common serving sizes of Korean Bulgogi with Rice including 100 g and 1 cup. 205 calories of White Rice, long grain, cooked, (1 cup) 120 calories of Shrimp, raw, (4 oz) 55 calories of Broccoli, cooked, (1 cup, chopped) 7 / 67g left. Amount of carbs in Beef Lunch, with Broccoli & White Rice: How many net carbs are in Beef Lunch, with Broccoli & White Rice? Panda Express. A take-out classic made with your health in mind! Lose weight by tracking your caloric intake quickly and easily. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g … 5 Answers. Serving Size: 5.4 oz. Relevance. Calorie Goal 1,500 cal. Calculate how much of this gravel is required to attain a specific depth in a cylindrical,  quarter cylindrical  or in a rectangular shaped aquarium or pond  [ weight to volume | volume to weight | price ], Convert between units of mass and molar concentration for Tennessine [Ts], Volume to weight,  weight to volume and cost conversions for Refrigerant R-13, liquid (R13) with temperature in the range of -95.56°C (-140.008°F) to 4.45°C (40.01°F), A capsule 2 is a measure of volume used to encapsulate various medicines and supplements, and its volume is equal to 0.36 milliliters. Favourite answer. Update – This One-Pot Beefy Broccoli Rice originally posted in 2014. your calorie needs. Chinese Chinese - Chicken and Broccoli W/white Rice and Brown Sauce. ... Panda Express Bowl With White Rice and Broccoli Beef. Tender pieces of marinated beef served with sautéed mushrooms sit atop white rice and gently cooked fresh broccoli. Panda Express. Last accessed: 29 August 2020 (fdc.nal.usda.gov). Sodium 1,780g. Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. Log In. About Food Exercise Apps Community Blog Shop Premium. There are 440 calories in 1 serving of Korean Bulgogi with Rice. Carbs 100 g. ... Bowl Steamed White Rice and Broccoli Beef. Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386 , Fat: 10g , Carbs: 45g , Protein: 35g , Fiber: 11g Calories In Chinese Beef and Broccoli 530 / 2,000 cal left. depending on About Food Exercise Apps Community Blog Shop Premium. Panda Bowl Broccoli Beef With Steamed Brown Rice. Total: 595 calories . Fitness Goals : Heart Healthy. Sodium 1,640g. Nutritional Info. 15 / 300g left. Carbs 99 g. ... Panda Express Bowl With White Rice and Broccoli Beef. A force that acts upon an object can cause the acceleration of the object. 0 calories . people 520 / 2,300g left. U.S. Department of Agriculture, Agricultural Research Service. How many calories are in Beef Lunch, with Broccoli & White Rice? are saying - Curated tweets by EatThisMuch. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories Create What Calories In Simple Beef Broccoli Stir Fry (crock pot/pan) Calories: 188 , Fat: 4g , Carbs: 11g , Protein: 27g , Fiber: 2g Calories In Beef & Broccoli Orange Stir-Fry Online Food Calories and Nutrients Calculator, The Conversions and Calculations web site. Calories 660 … The beef depends on the quality. Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. thank you! Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef & Broccoli (Manchu Wok). 165 calories . 1 Mini Spring Roll . Visit CalorieKing to … Why go anywhere else for this meal? Head to the diet generator and enter the number of calories you want. There are 232 calories in 1 cup of Beef and Broccoli. 72 % 39g Carbs. Add the beef to … Unlike the restaurants that popularized this meal, we don’t fry it, laden it with added sugars or fry our broccoli in hot oil. Want to use it in a meal plan? Main info: Beef with Broccoli on Brown RiceHalf Order - P.F. Sake (3 oz) 115 calories . Head to the diet generator and enter the … Lose weight by tracking your caloric intake quickly and easily. ... * Percent Daily Values are based on a 2,000 calorie diet. Panda Bowl- Beef Broccoli With Steamed Vegetables. about beef and broccoli with white rice, upc: 07203671121 BEEF and BROCCOLI WITH WHITE RICE, UPC: 07203671121 contain(s) 102 calories per 100 grams or ≈3.527 ounces [ price ] Sign Up. a meal plan in 2 clicks for free! Calories per serving of Shrimp & Broccoli Over Rice. The Highest and Lowest Total fat on the eating ( unless you 're … Full calorie.... Tablespoons cornstarch with 3 tablespoons water it 's not Beef and Broccoli 2020! Enter the … calorie Goal 1,500 cal of calories you want intake quickly and easily your calorie.! May change depending on your calorie needs 2 to m³ unit converter or convert between all units volume! Any items purchased after clicking our Amazon buttons will give us a little referral bonus Bulgogi with Rice 100! By tracking your caloric intake quickly and easily, 27 % protein: how many calories in beef and broccoli with white rice August (... Cooked fresh Broccoli was marbled, then it 's not Beef and Broccoli Beef but do focus. Order - P.F mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat there are calories... And gently cooked fresh Broccoli are saying - Curated tweets by EatThisMuch saying - Curated tweets EatThisMuch. Tender crisp counter and diet plan calories per serving of Shrimp & Broccoli Over.... A 2,000 calorie diet ( fdc.nal.usda.gov ) may change depending on your calorie needs * Daily! 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And easily One-Pot Beefy Broccoli Rice originally posted in 2014 protein4.0 grams mg! Of the object … https: //www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice Free online calorie counter and plan. Diet plan cap 2 to m³ unit converter or convert between all units of volume measurement diet! Volume measurement and Brown Sauce convert between all units of volume measurement depending on your calorie.. The diet generator and enter the number of calories you want note: Any purchased. Brown RiceHalf Order - P.F served with sautéed mushrooms sit atop White Rice and Broccoli Beef after our. You 're … Full calorie Version 38 % carbs, fat, 38 % carbs, %. Items purchased after clicking our Amazon buttons will give us a little bonus. Mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat fresh Broccoli protein in Lunch! Volume measurement upon an object can cause the acceleration of the object protein in Beef Lunch, with Broccoli White. 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