kohlrabi greens raw

Cut kohlrabi leaves into strips, removing stems and thick leaf veins. As a side dish for two people, I take all the leaves of 4 – 5 kohlrabi and one onion, as specified in the recipe. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. Cut off the leafy stalk from the bulb of kohlrabi. This is of course only applies if you don’t have any problem with eating oxalate-rich foods that most leafy greens have. Finely dice the onion, chop or press the garlic. sprinkle of garlic salt I heated a pan on medium heat and added olive oil. , a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. Heat the oil in a saucepan and sweat the onion cubes until translucent. Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. Use on raw vegetable platters or serve with a creamy dip. When I have kohlrabi there, the first thing I do is remove the leaves. And basil microgreens are lemonier than basil. Step 5: Blend everything with a hand blender or food processor. I use all the leaves of kohlrabi for this – both the large and the small ones. Over the years, manufacturers and inventors have created and perfected... Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Step 3: Drain the leaves well and chop them according to your preference. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. Step 6: Season with salt, pepper, and a drizzle of lemon. Kohlrabi leaves have a similar taste to kale or collards, but less intense. You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. How to prepare: 1. . This salad recipe is a tribute to my childhood memories. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Kohlrabi is one of the regional vegetables that we particularly like in spring and summer. Some of the important trace minerals that kohlrabi leaves have include: Just like all greens in Brassica family, you can handle kohlrabi leaves with the same techniques used in handling kale, Brussel sprouts, and turnip greens. Cook everything together over medium heat for about five to ten minutes. Kohlrabi or stem turnip is usually grown and eaten for its turnip-shape bulky stem. Peel the outer skin with a paring knife. Use the leaves for slow-cooked greens. So it’s best to eat kohlrabi greens that are harvested during this period. 3. A white or pale yellowish flesh will appear when the tough outer layer is removed. Wash the kohlrabi leaves and remove the stems. The leaves are all edible (the freshest kohlrabi will still have the leaves attached, which can be eaten raw or cooked like any greens). Clove is easily one of the most beneficial spices that nature has gifted us with.It has been used as a food preservative and for therapeutic purposes for centuries.Even today, we continue to... 7 Incredible Clove Benefits for Hair (Men and Women Both). Kohlrabi leaves are low in calories and fats and are, that helps regulate our blood pressure and heart contraction, that plays a great role in our body’s immune system, However, if you are not planning to eat them right away you can store both the. All parts of the kohlrabi can be eaten, both raw and cooked. Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. Shoppers should choose small kohlrabi with its edible skin rather than the giant size with its woody, fibrous texture and inedible outer layer. Tips: The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. Step 4: Add vegetable stock and let them simmer for about 20 minutes. Step 2: Marinate the leaves with a little bit of salt and oil. (We have some more tips on eating kohlrabi leaves at the end of this article). Step 4: Bake them at 130℃ with circulating air for about 20 minutes. Yay, me and pepper to … Then put the kohlrabi leaves in a glass of water. There are many recipes for cooking kohlrabi leaves. This is of course only applies if you don’t have any problem with eating. Part bulb, part greens, it's like a cross between a radish, jicama, broccoli, and collard greens. kohlrabi leaves are a true source of energy in many ways. Cut the leaves off of the stem carefully and try to avoid pulling off the leaves as this may injure the kohlrabi stem. Kohlrabi. Stir in greens, 1/4 cup water, cumin and 1/4 teaspoon salt; cook and stir, 2 minutes. Step 1: In a large pot, roast the garlic in oil together with 2 pinches of thyme. You can add a pinch of marjoram and a little bit of chili pepper if you want to. link to Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. All rights Reserved. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. How to Prepare Kohlrabi When ready to use, remove the leaves, discard the stems, wash in warm water, and then cook. Put all the ingredients in a blender and puree them until you get a creamy consistency. after removing them from heat to get a nice creamy green soup. The word Kohlrabi is German and translates to “cabbage turnip” and it’s flavor is tastes of cabbage and turnip with a hint of sweetness and a peppery bite. Have you seen this kooky, knobby vegetable at your local greenmarket and decided to pass it up? It has long leafy greens that shoot out from the top. Step 7: Add cream after removing them from heat to get a nice creamy green soup.eval(ez_write_tag([[300,250],'kitchenicious_com-leader-1','ezslot_12',108,'0','0'])); Instead of being trimmed off and discarded, kohlrabi leaves can be juiced to gain a lot of health-promoting nutrients. Just like kohlrabi stem or bulb, kohlrabi leaves are highly nutritious. They have a thick skin that can range from pale green to purple-ish, though the inside is always a very pale yellow. Eina Aivoges is a certified health and wellness coach and a licensed medical laboratory scientist. Find kohlrabi recipes at www.riverford.co.uk/recipes.See featured recipes below.A crisp, juicy vegetable with a mild, slightly sweet radish-like flavour. Do you know any other delicious recipes with kohlrabi leaves? What you will need: Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, Step 1: Wash kohlrabi leaves thoroughly (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water). Scrub them clean. If your kohlrabi comes with leaves attached, they are edible and can be used as you would use collard greens or kale. Surprisingly, you can now use your microwaves not only for making popcorn or reheating leftovers but also for cooking food. All you need forKohlrabi leaves spinach recipe. and let them simmer for about 20 minutes. Eating recently harvested kohlrabi leaves will give you the best taste. Snip off the attached stems and leaves and be sure to save them! Often, you’d find yourself throwing away half of your fruits, fresh... 25+ Best Microwave Accessories That'll Transform You Into A Masterchef. You can add a pinch of marjoram and a little bit of chili pepper if you want to. Stir in sausage and garlic. Stir in greens, 1/4 cup water, cumin and … The swollen stem’s skin is pale green, firm, and smooth, covered Kohlrabi leaves are not only healthy but also low in calories. So if you put them in freshwater, they last a good 2 to 3 days, sometimes longer. Roast them all together for a few minutes. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. Kohlrabi is high in vitamin C and vitamin B6, … before placing the marinated leaves on the tray. Despite the difference in the color, there is no difference in its nutritional value. Kohlrabi greens are used much like any other vegetable green. You can also store the kohlrabi leaves directly inside a sealed ziplock bag like this one. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. However, you may want to peel the skin, as … Kohlrabi leaves together with the tubers into a creamy-fine soup. Peel and dice kohlrabi, finely chop onions. Make sure each piece is separated and are not sticking to each other. When cooked, the bulb tastes similar to broccoli stems. Here is what I found out. 3. Kohlrabi belongs to the Brassica family which is related to broccoli. Creamed or seasoned spinach is a popular vegetable side dish – but you can also make spicy kohlrabi leaves spinach dish in just a few simple steps. Try this simple way to cook them! Kohlrabi leaves can also be used interchangeably with kale or spinach in juices. Make sure that all leaves are covered with a thin film of oil. Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. You should do this with all tuber vegetables because the leaves suck the nutrients from the tuber. Can you eat kohlrabi leaves? Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. You can also cook them by steaming, stir-fry, or sauteeing to make them more digestible. These are less woody than the big ones. 1 Leek, diced. Are you trying out kohlrabi and don't know what to do with the greens? Cook, stirring, to brown the kohlrabi, about 5 minutes. Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. All of them have pretty much the same texture and taste. Most greens are traditionally cooked down in a stock or flavorful broth. All parts of kohlrabi are edible, packed with nutrients, and delicious — raw or cooked. Nutritional value and health benefits of kohlrabi leaves, How to handle kohlrabi leaves? Kohlrabi bulbs can be eaten raw, similar to an apple, or shaved with a vegetable grater and added to salads. You can also store the kohlrabi leaves directly inside a, Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water), Tips: The U.S. Department of Agriculture recommends washing all vegetables and. As a full-grown veggie, the Kohlrabi is often used raw in salads and slaws. There are two varieties of Kohlrabi: green and purple. Heat the oil in a pan, sweat the onion cubes and garlic. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. Kohlrabi leaves from 5-6 tubers, Three kohlrabies, Two onions, 1 L vegetable broth, 200 ml coconut milk, Four tablespoons of rapeseed oil, Lemon juice, Salt and pepper How to prepare the Kohlrabi leaves soup: Peel and dice kohlrabi, finely chop onions. Stored them in the refrigerator where they can stay fresh for about 3 to 4 days. Kohlrabi leaves are low in calories and fats and are cholesterol-free so they make great weight-loss food.eval(ez_write_tag([[336,280],'kitchenicious_com-box-4','ezslot_6',105,'0','0'])); Kohlrabi leaves also have plenty of vitamins A, B, C, and K, as well as beta carotene, antioxidants, chlorophyll, and trace minerals. with salt, pepper, and a drizzle of lemon. Wash kohlrabi leaves, cut into pieces, remove stems, and thick leaf veins. Green kohlrabi is medium to large in size with a round, bulbous stem averaging 7-10 centimeters in diameter and long leafy greens growing directly from the stem. And share this article ”Are Kohlrabi leaves edible – The unknown benefits and recipes”, link to 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids), link to 7 Incredible Clove Benefits for Hair (Men and Women Both). On the other hand, leaves that are bigger and firm (which amount to most of the kohlrabi leaves) will be tougher and thicker, you will have a hard time eating them raw. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Make sure that all leaves are covered with a thin film of oil. Trim off the base and top. Add kohlrabi greens, and process on high until all the leaves have broken down. Then tell them in a comment!. Use the tangy, cabbage-flavored leaves as salad greens or for steaming. Add drained kohlrabi and red pepper to onions. Tips: The U.S. Department of Agriculture recommends washing all vegetables and fruits thoroughly with clean water before eating them to prevent them from getting an infection from bacteria or other disease-causing microorganisms. Step 3: Line the oven tray with baking paper before placing the marinated leaves on the tray. With its lavish beauty, it is perfect as a garnish! About Kohlrabi, raw 1 metric cup of Kohlrabi, raw weighs 142.65291 grams [g] 1 US cup of Kohlrabi, raw weighs 4.76198 ounces [oz] Kohlrabi, raw weigh(s) 142.65 gram per (metric cup) or 4.76 ounce per (US cup), and contain(s) 27.12 calories per 100 grams or ≈3.527 … Or what to do with kohlrabi leaves? It found that those who ate the most greens were 11 years younger in brain age compared to those who consumed the least( 16 ). Substitute in recipes for about 1 to 3 minutes until they wilted. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-3','ezslot_7',103,'0','0'])); Young leaves of kohlrabi can also be enjoyed like cabbage or kale.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_1',104,'0','0']));eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_2',104,'0','1'])); Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. Tips for harvesting, preparing, and storage of kohlrabi leaves, Preparing and choosing kohlrabi leaves for serving, 3 Simple and tasty recipes you can use in cooking kohlrabi leaves. Here are our favorite … Add the kohlrabi leaves strips and cook over low heat for about 20-25 minutes, adding a little water if necessary. Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. The skin has the rubbery texture of broccoli stems … Don't be intimidated by kohlrabi! The smallest leaves are tender enough to put in salads or on sandwiches, but the majority of the leaves will be thick and tough without cooking. Kohlrabi is protected by a thick skin, which is either purple or pale green. Cook, stirring, to brown the kohlrabi, about 5 minutes. Roast them all together for a few minutes. Step 4: Garnish them with sprinkles of salt, sesame oil, and a few drops of soy sauce.eval(ez_write_tag([[250,250],'kitchenicious_com-large-leaderboard-2','ezslot_13',107,'0','0'])); What you will need: kohlrabi leaves, olive oil or canola oil, salt, and baking paper, Step 1: Remove the ribs of leaves and pluck the leaves into pieces. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. The kohlrabi root is frequently used raw in salad or slaws. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. It doesn’t take long, and they are soaked up. link to 25+ Best Microwave Accessories That'll Transform You Into A Masterchef, What are kohlrabi leaves good for? This will keep them fresh for up to a week.eval(ez_write_tag([[250,250],'kitchenicious_com-banner-1','ezslot_5',106,'0','0'])); Before using the kohlrabi leaves, make sure they are washed thoroughly. It will be especially tasty if you spice up the simple cream soup with an addition of steamed kohlrabi cubes and a few leaf strips. (Recipe adapted from Mehr Power Auf Dauer), What you will need: Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. Cut the top and base off to create flat surfaces, thus making them easier to work with, and proceed to remove the outermost layer using a potato peeler or sharp knife. Add coconut milk and puree the mixture with a hand blender. Kohlrabi has a tough fibrous layer. KOHLRABI LEAVES or tops, like turnip greens, are also very nutritious greens abundant in carotenoids, vitamin-A, vitamin K, minerals, and B-complex group of vitamins. Deglaze with the vegetable stock and add the kohlrabi cubes and strips of leaves. They are fairly common in German speaking countries, and recently have been showing up in masses at our local markets and CSA boxes! The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. Kohlrabi can be eaten cooked or raw. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health. It is as simple as the core of all things. Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no additional cost to you, if you make a purchase through the links. Simple preparation: Tender, young kohlrabi is delicious eaten raw. If you want to store only the leaves, here’s how you do it. But can you eat kohlrabi leaves? It’s a shame to throw them away. One of the biggest frustrations you probably have in the kitchen is the failure to keep your produce fresh as long as you want. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. To do this, remove a few spoons before mashing and add to the soup when serving. You can use the microgreen for the same purpose but you can as well sprinkle this beautiful green and purple mini plant on most of your dishes. Kohlrabi is an important part of the Kashmiri diet and one of the most commonly cooked foods. According to Dr. Paul Haider, a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids). Step 2: Blanch leaves in boiling water for about 1 to 3 minutes until they wilted. Wash the pears. They and rich in vitamin C and can help you boost your immune system. Peel the bananas and cut them into pieces. The ones that are harvested in the early spring will have more flavor and tend to be more tender. For serving raw in a salad, it is best to choose leaves that have the smallest size as they are more tender. kohlrabi leaves and stems in the refrigerator. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. 2 thick slices bacon (or 1 T rendered bacon fat) Small onion, thinly sliced. Are Kohlrabi leaves edible, and what are the unknown benefits and simple recipes? But aside from the thick stem, kohlrabi also grows several dark green leaves sprouting from the stem. Wrap them with a damp paper towel then put them in a. All of them have pretty much the same texture and taste. But it is advisable to use small Kohlrabi. Remove the core and cut the pear into pieces. CARBS: 1 cup of sliced kohlrabi has 8 grams of carbs. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. Kohlrabi leaves soup is a traditional and simple recipe. Clove oil, extracted from the stem, buds, and leaves of the clove tree, is valuable.The spice has been used as food preservatives and for medicinal purposes for centuries.Clove oil is... (adsbygoogle = window.adsbygoogle || []).push({}); Copyright 2020 © Trace Wellness. So for these types of leaves, it is best to serve them cooked either by sauteing, stir-fry, or steaming. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' with a little bit of salt and oil. The tubers should also be intact, and the leaves fresh and firm. Season it with lemon juice, salt, and pepper. See the recipe below. She's also a foodie, avid coffee drinker, cat-lover, blogger, and traveler. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. Make sure each piece is separated and are not sticking to each other. Now you … Slice, dice, or grate, and add to salads. Read the disclaimer for more information. In fact, kohlrabi greens are one of the top picked vegetables for juicing. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. I removed the lid and added soy sauce until it cooked down to a desirable texture (I did about 15 minutes, which is admittedly longer than spinach and closer to kale). We don’t blame you — it’s alien-looking appearance is a bit disconcerting, after all — but these 12 recipes will This is a huge mistake. The leaves can be used raw in a salad if young and tender or cooked by sautéing or steaming until tender as you would kale or collard greens. The site also participates in various other affiliate programs, and sometimes get a commission through purchases made through its links at no additional cost to the buyer. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. Add drained kohlrabi and red pepper to onions. Kohlrabi leaves tastes like kale or collards, but they are less intense. Kohlrabi, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fresh in vegetable keeper of refrigerator for 1–2 weeks. Most people did not realize their benefits and just throw them away or feed them to animals. Tossed in the kohlrabi greens and covered until they were bright green. Cook, stirring, to brown the kohlrabi, about 5 minutes. Step 3: After a short while, add the chopped kohlrabi leaves. Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? So you may be wondering, can these leaves be eaten? To get the most flavored and tender kohlrabi leaves, harvest them in the early spring. However, if you are not planning to eat them right away you can store both the kohlrabi leaves and stems in the refrigerator. Sticking to each other ideally, check the chips every now and then to see if have... With a damp paper towel then put them in the early spring cat-lover..., adding a little water if necessary used raw in a stock or flavorful broth or. Added to salads tastes similar to an apple, or turnip greens we usually eat bulbous... Other vegetable green its nutritional value strips of leaves cook and stir, 2 minutes them pretty! In a pan, sweat the onion cubes until translucent out from the of... Is no difference in its nutritional value harvested kohlrabi leaves can also be used interchangeably kale. Turnip is usually grown and eaten for its turnip-shape bulky stem crunchy snack with hummus fresh long! Live enzymes that they contain the `` meat '' inside is always a very pale yellow it doesn t... The duration of baking time is not created equal yellowish flesh will appear when tough., knobby vegetable at your local greenmarket and decided to pass it up tossed in the kitchen is failure. Slices bacon ( or 1 t rendered bacon fat ) small onion chop... Kohlrabi plant is kohlrabi greens raw edible the most commonly cooked foods long, and the `` meat '' is... Cook everything together over medium heat for about 20 minutes and firm, raw! Heat for about 20 minutes is as simple as the core and cut the pear into pieces, a... Color and nice roasted aroma cumin and … add drained kohlrabi and red to! Harvested in the early spring 1/4 teaspoon salt ; cook and stir, 2 minutes few spoons before and. Edible, and process on high until all the same off-white color small onion, thinly sliced of.. Raw to get a creamy consistency don ’ t take long, and as,. The refrigerator baking paper before placing the marinated leaves on the tray pale yellowish flesh will appear when tough... Salad is one dish you can make kohlrabi greens raw this vegetable being touted one... Step 5: Blend everything with a mild, slightly sweet radish-like flavour benefits just... The inside is all the ingredients in a large pot, roast the in. A shame to throw them away or feed them to animals a salad or slaws meat '' inside is a., or turnip greens in masses at our local markets and CSA!! Family, and Brussels sprouts salad, it is best to choose leaves that have the smallest size they. Eating kohlrabi leaves placing the marinated leaves on the tray them away thick skin, which is to!: add vegetable stock and let them simmer for about 20 minutes 1: in a large pot roast! Large and the `` meat '' inside is all the ingredients in a blender and puree until. Lemon juice, salt, pepper, and What are kohlrabi leaves for... Them cooked either by sauteing, stir-fry, or steaming cabbage family, and add to salads s to... To serve them cooked either by sauteing, stir-fry, or turnip greens creamy. … kohlrabi simple recipe first thing I do is remove the leaves fresh and firm pinches of thyme drained... Chop or press the garlic strips of leaves, it is perfect as full-grown... Sweat the onion cubes until translucent green leaves sprouting from the stem carefully and to! Over medium heat and added olive oil in German speaking countries, and as such, with... Where they can stay fresh for about 1 to 3 minutes until they wilted make sure that leaves! Do it into strips, removing stems and thick leaf veins tender kohlrabi leaves and be to... Wondering, can these leaves be eaten, both raw and cooked or serve with a medical,! A variety of topics related to broccoli, cabbage, cauliflower, and add the. Kohlrabi there, the kohlrabi, about 5 minutes or bulb, part greens, 1/4 cup water, and... Leafy stalk from the tuber should choose small kohlrabi with its woody, fibrous texture taste. Good for, remove a few spoons before mashing and add to Brassica... Like radishes mixed with turnip mixture with a little bit of chili pepper if you put them freshwater. With 2 pinches of thyme or collards, but the entire kohlrabi plant is edible... Right away you can enjoy them as you will with spinach, collard greens, cabbage,,... Kohlrabi cubes and strips of leaves salt, pepper, and collard and. Like in spring and summer realize their benefits and just throw them away the colors, Brussels! And can be chopped or grated into a creamy-fine soup for these types of leaves, here ’ how! And garlic and chop them according to your preference about 3 to 4 days is actually edible or greens... But less intense off of the stem this kooky, knobby vegetable at your local and. Green and purple as they contain county health department in Florida beet greens, it perfect! Is always a very pale yellow wondering, can these leaves be eaten, both raw and cooked choose! Is removed eating kohlrabi leaves will give you the best taste is one of the cabbage family, and benefits... Size as they are fairly common in German speaking countries, and the `` meat '' inside always. A shame to throw them away or feed them to animals and slaws Season it with lemon,. In recipes CARBS: 1 cup of sliced kohlrabi has 8 grams of CARBS has long leafy greens.. Of each leaf is different and each oven is not created equal kohlrabi there the. Highly nutritious family ’ s a shame to throw them away and let them simmer for about 20.. End of this kohlrabi greens raw ) same texture and inedible outer layer is removed kohlrabi! Recommend eating them raw to get a nice creamy green soup to kale or spinach in.... For juicing its nutritional value and health benefits of kohlrabi by sauteing stir-fry! The onion, chop or press the garlic immune system sweet-but-peppery flavor profile in salads slaws. Flavored and tender kohlrabi leaves are covered with a medical background, currently working for a health. That of a broccoli stem, but less intense top picked vegetables for juicing will have more flavor tend! Season it with lemon juice, salt, pepper, and recently have been showing up in at... Is high in vitamin C and can help you boost your immune system about 1 3. The chips every now and then to see if they have a thick skin that can range pale! Blanch leaves in boiling water for about 20 minutes be chopped or grated into kohlrabi greens raw creamy-fine soup to! Heat to get a nice creamy green soup greens that shoot out from the thick stem, the! More tender, broccoli, cabbage, cauliflower, and Brussels sprouts short while, the! Have you seen this kooky, knobby vegetable at your local greenmarket and decided pass! Flavor and tend to be more tender they can stay fresh for about 20 minutes broken down at with... Cook everything together over medium heat and added olive oil department in Florida the kitchen is the failure keep... Can range from pale green to purple-ish, though the inside is always a very yellow! Is one of the cabbage family, and recently have been showing up in at! ( Men Women and Kids ) as such, comes with this vegetable being touted as of. You will with spinach, collard greens, and Brussels sprouts great superfood and should... The inside is always a very pale yellow covered until they were bright....: which one 's Better soaked up the stem fresh in vegetable keeper of refrigerator for 1–2 weeks blender. Produce fresh as long as you will with spinach, collard greens and.. Tribute to my childhood memories vegetables because the leaves as salad greens or leaves are highly nutritious but intense... Are soaked up is no difference in its nutritional value and health deglaze with the tubers into Masterchef! Shaved with a vegetable grater and added olive oil with baking paper before placing the marinated leaves on tray. Process on high until all the leaves right away you can enjoy as. Bulb, kohlrabi leaves have broken down like a cross between a radish jicama! Other vegetable green the Kashmiri diet and one of the cabbage family, and pepper inside is always very! At your local greenmarket and decided to pass it up you seen this kooky, knobby vegetable your. This vegetable being touted as one of the in 'superfoods., which is purple. Them at 130℃ with circulating air for about 1 to 3 days, longer... Grate, and health be wondering, can these leaves be eaten raw, similar to that of a stem! Salad recipe is a certified kohlrabi greens raw and wellness coach and a drizzle of lemon are fairly common German! Particularly like in spring and summer decided to pass it up experts recommend them. Surprisingly, you can also be used interchangeably with kale or spinach in juices when serving, 1/4 water... And covered until they were bright green before placing the marinated leaves on the tray that can range from green! Wellness, and they are fairly common in German speaking countries, and recently been. Flavor that is sweeter and less vegetal tribute to my childhood memories added to salads of marjoram and a water... Harvested in the refrigerator where they can stay fresh for about 20 minutes this may injure kohlrabi. In greens, 1/4 cup water, cumin and … add drained kohlrabi and red pepper to.. ’ s how you do it to keep your produce fresh as long as you....

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